SMALL GROUP COUNSELLING
More Than Enough
For girls ages 11–13
A small creative counselling group for girls ages 11–13 to connect, build confidence, understand their feelings, and feel more comfortable being themselves.
Creative activities, guided conversation and practical skills for friendship, feelings and growing confidence. Share at your own pace, with the option to pass.
November 2026
What we'll explore
What a session looks like
Strengths & identity
Explore your interests, values and what matters to you.
Friendship & boundaries
Practise communication and recognize supportive relationships.
Feelings & self-talk
Understand emotions and respond to yourself with kindness.
Confidence & support
Set small goals and practise asking for help.
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Welcome & check-in
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Creative or practical activity
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Movement or grounding break
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Guided discussion
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Reflection & check-out
No artistic ability or previous counselling experience is needed. This group is not faith-based.
